Exercises on the ground can help improve your symmetry and coordination in the saddle.

Photo: Courtesy Alexandra Beckstett

I’ve always relied on my riding to keep me in good shape. And the two-horses-a-day, five-days-a-week workout has served me pretty well. In the past year, however, I’ve gone from two horses to one, and that one is so simple she really doesn’t require much physical effort on my part to do her job

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