Proprioception and Strength Training Techniques for Horses

Helping your horse develop balance, core strength, and range of motion can be the key to injury prevention and better performance. Learn more in this article from the Spring 2023 issue of The Horse.
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elastic band system
Systems that use elastic bands can improve both proprioception and strength. | Courtesy Equicore Concepts

Helping your horse develop balance, core strength, and range of motion can be the key to injury prevention and better performance

After you’ve read this first paragraph, close your eyes. Extend your arms to the side. Then, try to touch your nose. Can you do it? If so, you’ve passed a classic test of human proprioception: knowing where your body is and what it’s doing.

For horses, the question isn’t so much, “Where’s your nose?” as it is, “Where are your feet?” The question often arises as horses recover from injury or surgery. It also crops up in response to neurologic conditions such as equine protozoal myeloencephalitis (EPM) or Lyme

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We at The Horse work to provide you with the latest and most reliable news and information on equine health, care, management, and welfare through our magazine and TheHorse.com. Our explanatory journalism provides an understandable resource on important and sometimes complex health issues. Your subscription will help The Horse continue to offer this vital resource to horse owners of all breeds, disciplines, and experience levels.

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Written by:

Karen Hopper Usher has a Master’s degree in journalism from Michigan State University, where she reported for Great Lakes Echo. She previously worked in local news and is a lifelong equestrian.

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